Today, I’m going to be sharing a gluten free version of the viral on TikTok Salmon Bowl Recipe!
This post may contain affiliate links, which means I’ll receive a commission on products if you purchase through my link, at no extra cost to you.
Constantly scrolling through delicious recipes on tiktok? Me too! I get so many good ideas from tiktok about recipes I can make. But, rarely are they gluten free. So today I’m going to be sharing with you how you can make the Salmon Bowl Recipe that’s all over TikTok. Keep reading to find the recipe!
Jump to Recipe
Salmon Bowl Recipe TikTok
I could make a million posts on all the different ways I like to cook salmon, and I probably will. But I’m starting with this pretty easy, salmon bowl that you’ve probably seen some variation of on social media. I put this salmon on top of a bowl of jasmine rice, with avocado and steamed broccoli. Then I add a little spicy mayo and gluten free soy sauce. Sometimes I also use the sesame flavored seaweed wraps and take little bites of it that way.
I love that you can switch out the vegetables and pair it with whatever you like! It makes it easy to change up this meal but also follow the same basic recipe. with There are so many health benefits to salmon including
- Reduce artery inflammation
- Lower cholesterol levels
- Maintain blood pressure
- Prevent excess fluid retention
- Reduce heart attacks, strokes, arrhythmia [abnormal heartbeat], high blood pressure, and high triglycerides
And pairing this with avocado and broccoli gives you even more health benefits like –
Benefits of Avocado
- Helps Manage Body Weight
- Protects Your Heart
- Prevents Diabetes Complications
- Boosts Nutrients
- Promotes Healthy Digestion
- Increases Brain Function
- Protects Your Eyes
Benefits of Broccoli
- Reducing the risk of cancer
- Boosting immune health. Vitamin C is an antioxidant that provides a range of benefits
- Improving skin health
- Reducing the risk of diabetes
Salmon Bowl [Gluten Free]
Equipment
- Baking Sheet
- Steamer [or pan that steams vegetables]
- Pot for Rice
Ingredients
- 1 Lb Skinned Salmon
- 1 Lemon
- 2 Tbsp Butter
- 2 Tsp Minced Garlic
- 1 Head Broccoli
- 1 Avocado
- 2 Cups Jasmine Rice
- Pinch of Salt
- Gluten Free Soy Sauce
- Hot Sauce + Mayo
Instructions
- Preheat the oven to 400º
- Lay parchment paper on baking sheet and lightly spray with cooking spray
- Place salmon on the parchment paper [always feel the salmon for any random bones and if you find them, just pull them or cut them out]1 Lb Skinned Salmon
- Sprinkle a tiny bit of salt over salmon, then poke a few little holes in the salmon so the lemon flavor will really sink inPinch of Salt
- Cut a few slices of lemon and lay on top of the salmon along with the butter and garlic and squeeze the juice of the rest of the lemon all over the salmon1 Lemon, 2 Tbsp Butter, 2 Tsp Minced Garlic
- Place in the oven for 45-50 minutes [I like my salmon on the dryer side – so if you like your fish a little more "wet" cook it for less time]
- While the salmon is cooking, fill a pot with 3 cups of water and a little bit of butter [this is for the rice – but the rice I use only takes 15 minutes to cook, so I set this aside.]2 Cups Jasmine Rice
- I use the jasmine rice from Trader Joe's so just follow the instructions on the bag for whatever rice you want to use for this recipe.
- Now, cut up broccoli into small little pieces and get ready to steam it. I use an Our Place pan that has a steaming pot inside, but you can also use a vegetable steamer.1 Head Broccoli
- Broccoli doesn't take too long to get soft, you just want it to be dark green and soft enough to stab a fork with.
- I also use this time to chop up bite size pieces of avocado to add to my bowl1 Avocado
- On a separate plate, I squeeze some gluten free hot sauce and a spoonful of your favorite mayo and mix together to create a delicious spicy mayo to add to your bowl.
- I try to time everything so it will be done at the same time!
- Now we build our bowl – lay some rice on the bottom of the bowl, add the salmon on top, now scoop some steamed broccoli, and chopped avocado and drizzle with the spicy mayo and gluten free soy sauce.
- Enjoy!
This is my favorite pan to use for steaming broccoli, it’s the Our Place Pan.
So there you go! There’s my recipe for the gluten free salmon bowl that’s been viral on tiktok! I hope you give it a try and love it as much as I do. It’s so easy to make for larger groups of people because you just need more salmon and more rice. If you follow my recipe exactly it will give you a few days worth of leftovers if you’re only sharing it with 2 people. I will be sharing more recipes using salmon soon because it’s so good for you and so delicious!
You may also like My Favorite Recipe For Gluten Free Asian Chicken Bowls- At Home!