Quick + Easy Gluten Free Protein Balls Recipe [2023]

Today, I’m going to be sharing my gluten free protein balls recipe! This is a really quick and easy snack that requires no baking!

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Want to learn how I make this quick, healthy snack? These little energy bites are full of protein, fiber, and nutrients! Keep reading to learn what you need for this easy gluten free protein balls recipe!

Gluten Free Protein Balls Benefits

Protein balls, or energy bites are some people call them, are a great source of protein. With protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

What You’ll Need

• Gluten Free Oats
• Shredded Coconut
• Chocolate + Vanilla Protein Powder
• Peanut Butter [or your nut butter of choice]
• Honey
• Mini Dark Chocolate Chips
• Chia Seeds

Oatmeal Benefits – It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta-glucan, which aids several systems of the body. The beta-glucan soluble fiber promotes regular emptying of the bowel and prevents constipation.

Coconut Benefits– Coconut is high in fiber and low in carbs, so it helps control blood sugar levels in our bodies. Coconut meat and water contain numerous antioxidants that fight against factors causing cell damage. The antioxidant also reduces the risk of many diseases such as cancer.

Protein Powder Benefits – People can use protein powder to supplement their protein intake, help build muscle, aid muscle recovery, and encourage healthy weight loss

Peanut Butter Benefits– Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.

Honey Benefits – In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. 

Dark Chocolate Benefits– Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity [zinc], can help keep your bones and teeth healthy [phosphorus], and contribute to better sleep quality [magnesium].

Chia Seeds Benefits– Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

Gluten Free Protein Balls

Today, I'm going to be sharing my gluten free protein balls recipe! These nutrient rich snack is really quick and easy to make and requires no baking!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

10 minutes mins

Total Time 15 minutes mins

Course Snack

Ingredients

  

• 1 Cup Gluten Free Oats
• 1/2 Scoop Chocolate Protein Powder I use Orgain Chocolate
• 1/2 Scoop Vanilla Protein Powder I use Orgain Vanilla
• 1 Cup Shredded Coconut
• 1/2 Cup Peanut Butter
• 1/3 Cup Honey
• 1/3 Cup Mini Chocolate Chips
• 1/4 Cup Chia Seeds

Instructions

 

• Mix all ingredients into a big bowl together
  1 Cup Gluten Free Oats, 1/2 Scoop Chocolate Protein Powder, 1/2 Scoop Vanilla Protein Powder, 1 Cup Shredded Coconut, 1/2 Cup Peanut Butter, 1/3 Cup Honey, 1/3 Cup Mini Chocolate Chips, 1/4 Cup Chia Seeds
• Roll into balls
• Lay on cookie sheet with parchment paper
• Pop into the fridge to let them harden
• Enjoy!

Notes

After mine have cooled in the fridge and harden, I put them in a tupperware container with parchment paper, so I can stack them and they don’t stick to each other. 

Keyword energy bites, gluten free energy bites, gluten free protein balls, protein balls

What I Use – Exactly

I use the Bob’s Red Mill Gluten Free Oatmeal, they do sell it on amazon. But, they mostly sell it in bulk so it’s more expensive. I can usually find it in my local grocery store.

So, that’s my gluten free protein balls recipe! I like how you can switch out what type of nut butter you prefer to use. They’re so quick and easy to make! They’re a good nutrient packed snack to just have in the fridge for when you’re hungry. I hope you give these a try and love them!

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