Go Back Email Link
blue zone soup

Black Eyed Pea Soup

This gluten free soup is filled with black eyed peas, tomatoes, carrots, dill, and kale!
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Course Soup
Cuisine ikaria, Mediterranean
Servings 8

Equipment

  • Stock Pot [large soup pan]
  • Sheet Pan [not necessary just makes it easier to lay out the black eyed peas]
  • 2 Medium pans 1 for rice and 1 for black eyed peas

Ingredients
  

  • 2 Cups Dried Black Eyed Peas
  • 1/2 Cup Extra Virgin Olive Oil [gluten free]
  • 2 Quarts Vegetable Broth [gluten free - 2 boxes]
  • 1 Large Yellow or White Onion
  • 2 Teaspoons Minced Garlic
  • 1 Small Bag Peeled baby carrots - chopped
  • 3 Large Tomatoes
  • 1 Can Pomodoro Tomatoes [gluten free]
  • 1 Small Can Tomato Paste [gluten free]
  • 2 Bay Leaves
  • 2 Cups Chopped Kale
  • 1/2 Cup Chopped Fresh Dill
  • Sprinkle of Pepper
  • 1 Tsp Oregano

Rice

  • 2 Cups Rice Select Royal Blend Gluten Free Rice
  • 3 Cups Water
  • 1 Tbsp Butter

Instructions
 

  • Spread the black eyed peas on a large baking sheet and pick over to remove any damaged peas.
  • Put the peas in a pot, add enough cool water to submerge by 2 inches and bring to a boil over high heat. Boil for 8 minutes, drain, and set aside.
    2 Cups Dried Black Eyed Peas
  • Chop onion, and put them in the large pot with olive oil and garlic and let it simmer.
    1/2 Cup Extra Virgin Olive Oil, 1 Large Yellow or White Onion, 2 Teaspoons Minced Garlic
  • Chop the carrots [set aside] and tomatoes - add the tomatoes to the pan once the onions become translucent. I also add the tomato paste now and let it begin to melt down.
    1 Small Bag Peeled baby carrots - chopped, 3 Large Tomatoes, 1 Small Can Tomato Paste
  • Now I add the canned tomatoes and the bay leaves.
    1 Can Pomodoro Tomatoes, 2 Bay Leaves
  • Then I add the carrots and the vegetable broth
    2 Quarts Vegetable Broth
  • Now I add the black eyed peas that you set aside earlier. Add in the oregano and sprinkle in the pepper - to taste.
    1 Tsp Oregano, Sprinkle of Pepper
  • Now I chop the dill and add that to the soup.
    1/2 Cup Chopped Fresh Dill
  • And then I chop the kale and add that to pot.
    2 Cups Chopped Kale
  • Now let this all simmer and let the flavors blend together for about an hour and a half. Until carrots and beans are soft and tender.

Cook the rice

  • In a separate pan - boil 3 cups of water and a tablespoon of butter - once that's boiling add 2 cups of the rice and let it begin to boil again.
    3 Cups Water, 1 Tbsp Butter, 2 Cups Rice Select Royal Blend Gluten Free Rice
  • Now cover with a lid and let that cook on low for 15 minutes.
  • Once the soup is done - I like to ladle it into a bowl and add a scoop of rice with it.
  • Enjoy!

Notes

1 Fennel Bulb is also optional here - in the Ikarian Stew Recipe they use fennel - I don't love the taste of Fennel so I choose to skip it, but if you like it feel free to use it!
I also like to make Krusteaz Gluten Free Cornbread and serve that on the side. You can usually find it in the baking aisle of your local grocery store. I add a tiny bit of gluten free vanilla extract and sprinkle some cinnamon in there too! I think it's just nice to have a little something extra with the soup! 
Keyword blue zone soup, gluten free soup, ikarian stew, soup